Jan 3, 2017 · Our surroundings have the power to shape our emotions, health, and well-being. We can feel this in our bodies – our tensions heighten while ...
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Jan 11, 2018 · There is a redemptive and mystical power of nature that can impress us with quietness, stillness and a sense of complete restoration. One can ...
Jun 19, 2023 · Not only does it contribute to a great workout, but it also lifts your energy levels, sharpens your focus, and builds your self-esteem. People ...
Apr 9, 2020 · Getting out in nature does more than clear away the figurative mental cobwebs — it has real, measurable physical benefits. Spending time in ...
In celebration of Professor Arthur C. “Chris” Nelson's illustrious career and our shared ambles in academia and in gardens in Japan, we offer this essay on ...
Jan 1, 2018 · We start experiencing the world through our senses. Our nervous system quiets down a little bit and we are able to recharge. When we're in this ...
Feb 13, 2023 · Being in nature, studies tell us, has significant positive effects on our mental and physical health. Living close to green or blue spaces—rural ...
May 14, 2024 · Nature can remind us of a greater power, be it science or God (however you see it), and remove some of the pressure and responsibility we put on ...
Mar 9, 2024 · When we slow down, open our senses, and stop to notice the forest along the way, we are also supporting present moment awareness. This mindful ...
Invigorated by our reconnection to nature, we went on to hike several miles around the area, exploring natural bridges, crossing creeks full from the early ...