Jan 3, 2017 · Our surroundings have the power to shape our emotions, health, and well-being. We can feel this in our bodies – our tensions heighten while ...
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Jun 19, 2023 · Not only does it contribute to a great workout, but it also lifts your energy levels, sharpens your focus, and builds your self-esteem. People ...
Jan 11, 2018 · There is a redemptive and mystical power of nature that can impress us with quietness, stillness and a sense of complete restoration. One can ...
Jan 1, 2018 · We start experiencing the world through our senses. Our nervous system quiets down a little bit and we are able to recharge. When we're in this ...
In celebration of Professor Arthur C. “Chris” Nelson's illustrious career and our shared ambles in academia and in gardens in Japan, we offer this essay on ...
Apr 9, 2020 · Getting out in nature does more than clear away the figurative mental cobwebs — it has real, measurable physical benefits. Spending time in ...
Feb 13, 2023 · Being in nature, studies tell us, has significant positive effects on our mental and physical health. Living close to green or blue spaces—rural ...
Aug 22, 2016 · I'd like to share some interesting and inspiring articles on the massive impact that nature can have in improving the quality of our life.
Invigorated by our reconnection to nature, we went on to hike several miles around the area, exploring natural bridges, crossing creeks full from the early ...
Oct 9, 2020 · “They cause individuals to feel less entitled, less selfish, and to behave in more generous and helping ways.” The benefits of awe are physical ...